10 Reasons to Maintain Good Posture

When you were a kid, your mother or kindergarten teacher probably told you to stop slouching and sit up straight a number of times. You’ve also probably been told the same by your chiropractor or doctor each time you’ve had to skip work due to severe back pain. And the media is now spreading the same gospel. It is posture, […]

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A Little Time for a Lot of Progress

As a mom, your time is precious. You’re in charge of meal planning and preparation, all those trips to the post office and grocery store are on you, and you’re responsible for raising those tiny humans running around. It’s a lot. And, for more than a few of you moms out there, all of this work has to get done […]

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Top 8 health Benefits to Boxing

It is evident that boxing is one of the ancient and most efficient combat sport that is organized in almost all countries in the world. As a boxer, there are some tactics you need to employ to make sure you emerge the winner. You will need to use footwork, balance, strategy, defensive skills and an array of punches to hit […]

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