Grey Hair Causes, and What You Can Do About It

Have you ever wondered why your hair started turning grey? Greying hair isn’t always a sign of getting old; it can be a result of different causes. Fortunately, you have a way out of this situation. The focus of this article is to find out some of the causes of greying hair, and what you can do in order to reverse this condition.

How Hair Turns Grey

The process of greying depends on a pigment that is responsible for making the hair retain its natural color. This pigment is called melanin. When the process that produces melanin in hair follicles is interfered with or stopped, the hair that grows has less of this natural pigment, which leads to grey hair. You can read more about the grey hair and everything it entails by visiting There are several causes that make your hair lose this all-important pigment.


This is the most common cause of grey hair. As you grow older, the ability of hair pigmentation-producing cells to create enough melanin to retain your natural hair color diminishes. Your hair starts turning grey then gradually turns white.

However, greying hair can start from as early as 20 years, which is premature, to say the least. This is because the average age for grey hair to develop is 50 years. Gender also plays a role in the development of grey hair. Men start getting grey hair earlier than women do.


You can inherit the genes that cause grey hair from one of your parents or grandparents. If you do some research, you might find that your mum or dad embraced silver-fox early as well.


Any illness that might interfere with the production of melanin in the required amounts leads to premature greying. Some of the conditions that can do this include hormonal imbalances, hyper- and hypothyroidism and pernicious anemia. However, these conditions are rare and cause greying in less than one percent of people suffering from grey hair.

Autoimmune diseases also lead to the development of grey hair. These diseases eventually attack the cells within your body, including the hair follicles. This affects the production of melanin in the hair, leading to the growth of melanin-deficient hair follicles that are grey instead of its normal color.

Due to dietary restrictions, vegetarians and vegans are at a great risk for developing grey hair.

Damage to Your Hair

Grey hair can occur if you experience damage to your hair due to various reasons. Using dyes and chemicals frequently can lead to hair damage, leading to greying hair. One of the major ingredients that have been found to cause this damage to the hair is ammonia. Dyes that contain ammonia aggravate greying of your hair.

Chronic Stress

A majority of grey hair is due to genes, but if you are predisposed to grey hair, stress makes it appear sooner. What can we term as a stressful event? Head trauma, surgical procedures, and nutritional deficiencies can affect your body. One of the areas affected by stress is your hair follicles.

Studies have shown that excessive stress affects the levels of vitamin B12 in your body. This vitamin is important in the proper production of melanin.

The Progress of Greying Hair and What You Can Do About It

The darker your hair, the more obvious the grey hairs become. Graying normally starts at the temples and spreads slowly to the back of your head. But all is not lost; you can reverse this process using various strategies. One way to reverse the process is to use supplements. These provide safe and effective results without exposing you to harmful substances. Here are common ingredients to look out for in a supplement for this purpose.

Catalase: This ingredient helps your body to break down hydrogen peroxide properly, thus reducing the bleaching effect of this compound to your hair.

Palmetto: Many people suffering from gray hair also suffer from hair loss. For many people having this issue, hair loss arises from overproduction of a compound called dihydrotestosterone, otherwise abbreviated DHT. One way to reduce the levels of DHT is by use of supplements that contain palmetto.

Vitamin B-6: Studies show that a deficiency in vitamin B-6 and vitamin B-12 leads to greying. Supplements containing these nutrients are necessary for healthy growth of hair and reduce the risk of greying.

Pantothenic acid: This supplement plays a big role in the development of melanin. Using a supplement containing this ingredient can reverse graying of hair and prevent normal hair from turning grey.

Vitamin B9 (Folic acid): This is a water-soluble vitamin that prevents the development of grey hair. Along with Vitamin B12 and Vitamin C, helps your body to utilize proteins in the body.

You can take these supplements in your food or apply them to the hair as a shampoo. Your choice will depend on your preferences.

Final Words

There are various causes of grey hair, ranging from stress to genetics. However, you can reverse the effects of these causes by using the right supplements. Grey hair makes you look old and haggard, which is vital that you reverse the process.