How to Monitor Your Fitness Progress

You’ve started your fitness journey, but how do you know if what you’re doing is even working? Monitoring your progress will ensure you’re actively working towards your goals and help give you peace of mind. The journey will be easier if you know your hard work’s heading you in the right direction: towards a fit, healthy body. Read on for […]

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You Must Read This Before Considering Botox treatments.

Originally developed as a therapeutic treatment for migraines, Botox is increasingly popular for treating wrinkles. Most people have heard of Botox as a ‘beauty treatment’. Many people are quick to jump to a defensive stance, that of ‘women should age gracefully’. However, more and more women, (and men) are lining up to have the procedure done. How does Botox work? […]

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