How Relaxation Improves Your Health

Make the Most of Your Cleats

No one is a stranger to feeling stressed at times, and in fact a small amount of stress can often be good for you. The adrenaline boost can provide you with the motivation to carry on through a hectic day at work or endure a tough workout. Too much stress, however, can be harmful to your mental and physical health. […]

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How to Monitor Your Fitness Progress

You’ve started your fitness journey, but how do you know if what you’re doing is even working? Monitoring your progress will ensure you’re actively working towards your goals and help give you peace of mind. The journey will be easier if you know your hard work’s heading you in the right direction: towards a fit, healthy body. Read on for […]

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