Short Meal Prep Guide for the Busy Bees

Short Meal Prep Guide

Meal prep is a hot trend in fitness because it enables people to completely control what’s in their diet. The type of food and serving size are entirely up to the individual cooking. Some people love this. Even if you aren’t the most talented cook and are iffy on the concept, keep reading and maybe you’ll be sold. Why should […]

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10 Reasons to Maintain Good Posture

When you were a kid, your mother or kindergarten teacher probably told you to stop slouching and sit up straight a number of times. You’ve also probably been told the same by your chiropractor or doctor each time you’ve had to skip work due to severe back pain. And the media is now spreading the same gospel. It is posture, […]

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