As a mom, your time is precious. You’re in charge of meal planning and preparation, all those trips to the post office and grocery store are on you, and you’re responsible for raising those tiny humans running around. It’s a lot. And, for more than a few of you moms out there, all of this work has to get done after you’ve already put in a hard day’s work in your career. Needless to say, that doesn’t exactly leave much time for recreation, much less self-care.
But, at the same time, mothers need to make that extra effort to find time in their daily routines to take care of their own needs. The saying, “You can’t pour from an empty cup,” is the perfect summary of why making sure your own needs are met is important. In order to be a good mother, you have to take care of yourself first. Exhausted, burned out moms might be able to give their children the bare minimum to survive, but they won’t be the best mothers they know how to be.
That’s not saying that all mothers need to immediately take the weekends off, and you don’t need to jet off on a vacation every few months. Just a few minutes each day can go a long way in filling your cup, rejuvenating your soul, and giving you that respite from everyday life you need.
What can you really get done in just those few minutes, though? How can you pack that rejuvenation into an already crammed schedule?
The key is to choose one activity that really speaks to who you are and what you enjoy.
For example, many find that working on art projects can be extremely beneficial. They use that time to let out a bit of steam, channeling their emotions into drawings, paintings, clay work, or even something as simple as filling in a coloring book.
Another option might be meditation. Through the process of becoming mindful and focused, you can put a metaphorical mute button on the hectic noise of each day’s tasks. In addition, it can help you improve your mental capacities, giving you a better memory and ability to concentrate on whatever you might be working on.
Some women, though, require a bit of a challenge to really be able to take their minds off of the daily grind. These women enjoy exercise, and there’s nothing quite like the pouring of sweat and the feeling of sore muscles to really help them feel good. Plus, exercise is an excellent way to stay healthy and strong, and some studies have even suggested that physical activity can improve mental functions. There are almost no limits when it comes to the benefits to be had from exercise.
The choice really boils down to this: what kind of exercise do you want to do?
Some exercises, like walking or swimming, can be very relaxing and restorative. Even better, these exercises will cost you little to nothing. However, they can be time consuming, especially if you’re interested in obtaining visible results from your efforts. Consider the fact that, in order to lose one pound, you’ve got to burn 3,500 more calories than you consume. A mile of walking, on the other hand, typically only burns about 100 calories. This difference means that you’ve got to expend a lot of energy in order to see any kind of significant result.
If you’re looking for a fitness routine that will really amp up your goals, consider something like the T25. In this program, you’re jamming high-intensity strength training into just 25 minutes each day. Think about it: 25 minutes? That’s the length of a good shower. It’s how long it takes to do the dishes. You could fold a load of laundry in that time. Or, you could put down that to-do list and focus on yourself. Those dishes will be waiting for you when you get back. If you’d like more information on the T25 program, check out this honest review: http://www.getrippedathome.org/focus-t25-review/
These aren’t the only options for moms looking for an opportunity to relieve stress and take some time to themselves. Other exercise programs might include Zumba, yoga, or even utilizing a personal trainer at your local gym.
Some might be thinking to themselves, “This is all good and well, but how could I possible make time in my ridiculously busy schedule for this?”
The answer is as simple as the question: you make time. If it’s something that’s important to you, you’ll be willing to carve out that time for yourself. Don’t worry about planning the perfect workout ensemble. Get your kids moving with you. Skip that 30-minute tour of your Facebook feed to focus on yourself. It’s all a matter of making time for what’s important, and you are important. Make that extra effort to fill your cup to overflowing. Then, get back to what you do best: being that amazing mom you always knew you could be.