6 Gluten-Free Superfoods That Are Always Delicious
Many people today are incredibly health conscious and they watch everything that they are putting in their bodies. Sometimes it can be difficult to maintain that healthy, balanced diet, while trying to enjoy a night out on the town. Because of this, many restaurants are offering great options for vegetarians, vegans, and gluten-free eaters. One such restaurant is offering great gluten-free food in Singapore.
For a gluten free eater, it can be difficult to find delicious, and healthy, foods to eat when they decide to go out for a great dinner. Here are 6 gluten-free superfoods that are great options on a restaurant menu.
These Are Great Dinner Choices
Green Tea- This delicious drink can be enjoyed by everyone, anytime. This tea has been used, since ancient times, as a regularly used natural remedy. Green tea is chocked full of antioxidants, and one, in particular, can contribute great health benefits. Epigallocatechin gallate is a phytochemical and it can reduce the risk of irregular cell growth. This can help to fight the growth of certain types of cancers.
Quinoa- This seed has a mild, nutty flavor that is similar to couscous. This superfood is a great addition to any dinner because it is delicious and good for you. Quinoa is a great source of 9 amino acids the human body needs that it doesn’t produce naturally for itself. It is also a great source of protein for vegans and vegetarians to take advantage of as well.
Kale- Kale is one of the most well-known superfoods. This leafy green provides more antioxidants than most other fruits and vegetables. One serving of kale, aside from the antioxidants, is a great source of calcium, fiber, and iron. The great thing about kale is that there are many ways to serve it. Kale chips are delicious.
Chia- No, not the pet but we are talking about the same exact seed. Many are unaware that this fun plant pet is actually an edible seed that provides essential nutrients. Chia seeds are a better source for essential fatty acids than any other known plant. Aside from these fatty acids, one serving of chia seeds can provide magnesium, calcium, and potassium.
Broccoli- Parents never feel bad for making their kids eat their broccoli, and it is for very good reason. Broccoli, like the other plants in its’ family, are packed with vitamins, minerals, and various disease fighting properties. The one thing that sets broccoli apart is the presence of folate and vitamin C. This vegetable can help to reduce the risks of heart disease, certain cancers, and strokes.
Ginger- Yes, ginger is a superfood, or super spice if you want to call it that. Ginger has been utilized for generations as a natural remedy for everything from upset stomachs to body inflammation.
Many believe that you can’t eat healthy when you go out to dinner, but that is not the case. Regardless of what your food preferences are, whether you are a vegan, gluten-free eater, vegetarian, or just a fan of food, it isn’t as hard to eat healthy as you would think. We must change this perception so that the next generations will learn what it means to eat right and eat the right foods.
These six superfoods are great choices to make at dinner to help to fuel your body the right way. These are not the only superfoods out there, by far. Continue your search for delicious, healthy food and you may find that some of the foods you already eat are on that list. Start with all the different types of berries and you will be amazed.